SaraOct 18, 20223 minThe Positive Effects of Mindfulness on Your Physical HealthAlthough people primarily discuss how mindfulness positively affects the brain, it also provides many benefits to your physical health....
SaraOct 18, 20224 minA Personal Account About Practicing MindfulnessMindfulness has become a popular topic in recent years, and for good reason. The practice can improve mental health in a number of ways,...