SaraJul 14, 20224 minAnxiety 101: What does it look like?For those of us that have experienced anxiety, we know that it can be all-consuming. Anxiety can leave you feeling uneasy, nervous,...
SaraJul 13, 20224 minSetting up a Good Mental Health RoutineMaintaining mental health and well-being much like training for a marathon – it is a long process, there will likely to be bumps in the...
SaraJul 13, 20223 minSupporting Your Partner Through ED RecoveryBattling an eating disorder can feel very lonely. The illness often convinces a person that they need to go through this alone and that...
SaraJul 13, 20224 minThe Power of Human ConnectionHuman beings are social creatures. We crave community and love, and we flourish when we feel supported and cared for by others. Even the...
SaraJul 13, 20223 minTips for Getting the Most out of TherapyMore and more people are starting to turn to therapy to help them cope with various issues and concerns that they may have and this is...
SaraJul 13, 20222 minTalking to Your Partner About DepressionIf you have experienced depression, you know that it feels as if it makes just about everything harder, including romantic relationships....
SaraJul 13, 20223 minHow Planning Out Your Week Can Reduce AnxietyHave you ever felt like your evenings after a long workday are spent in one of two ways? -- either you’re working late and feeling...
SaraJul 12, 20224 minWhat We Know About ACEsTrauma can affect us over long periods of time. It can have a profound psychological and physiological impact that lasts years and even...
SaraJun 29, 20223 minThe Calming Effects of MindfulnessIf you are anything like me, you have probably struggled with handling the complex emotions and overwhelming thoughts that everyday life...