SaraSep 8, 20223 minHow Anxiety Can Affect Your Relationships and What to do About itAnxiety can affect many parts of your life, including your relationships. It can take a toll on those close to you and, as well as...
SaraSep 4, 20223 minHow to Ease Obsessional ThinkingObsessive thoughts are a major part of having anxiety. People with anxiety often have negative, persistent thoughts that seem impossible...
SaraSep 4, 20224 minWhat are the Different Types of Anxiety?Life comes with many stressors and each person will react differently to these. In fact, stress, in general, is a highly individualized...
SaraSep 2, 20223 minDealing with Anxiety During Life ChangesChange is inevitable. Things are constantly changing in life, whether they be big or small. Each new day brings with it a new unique set...
SaraJul 14, 20224 minAnxiety 101: What does it look like?For those of us that have experienced anxiety, we know that it can be all-consuming. Anxiety can leave you feeling uneasy, nervous,...
SaraJun 29, 20223 minThe Calming Effects of MindfulnessIf you are anything like me, you have probably struggled with handling the complex emotions and overwhelming thoughts that everyday life...