SaraSep 26, 20223 minHow To Use Mindfulness to Cope with Mental Health DisordersMental health disorders, such as depression or anxiety, take a large toll on daily life. Mental health plays a large role in how we...
SaraSep 16, 20223 minMindful Social Media? Romanticizing the Small Stuff Might Just Help.From an avid social media user: I spend a decent amount of time looking at influencer profiles on social media and I’ve noticed that they...
SaraSep 12, 20223 minHow Mindfulness Can Improve Your RelationshipNo matter how strong your relationship is there are always ways you can improve your communication and intimacy. Some people may think...
SaraSep 4, 20223 minHow to Heal from Trauma-induced GuiltLiving with trauma is an incredibly difficult experience and it affects everyone who suffers from it differently. This is because trauma...
SaraSep 1, 20223 minChoosing The Best Form of Mindfulness for YouThe term mindfulness encompasses a variety of different practices all centered around a common goal. The goal of mindfulness is to gain...
SaraAug 31, 20223 minTop 5 Benefits of Implementing Mindfulness In The WorkplaceLet’s be honest, sometimes work becomes overwhelming, stressful, and simply unenjoyable at times. When work seems downright dull, it can...
SaraJul 15, 20223 minTell-Tale Signs That Your Mental Health is Needs AttentionBalancing your mental health is a lot like walking on a tightrope – you must be careful not to lean too far one way or another with your...