Embracing Change: Harnessing Major Life Transitions for Healthy Habits
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Life transitions can be challenging, but they also present opportunities for personal growth and positive change. Whether you're going...
Sara
Oct 18, 20224 min
Using Mindfulness to Stop the Damaging Cycle of Overthinking
"The key to happiness is not thinking too much." -Anonymous A lot of people tend to overthink things. They overthink the past, present,...
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Sara
Oct 18, 20223 min
The Positive Effects of Mindfulness on Your Physical Health
Although people primarily discuss how mindfulness positively affects the brain, it also provides many benefits to your physical health....
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Sara
Oct 18, 20224 min
A Personal Account About Practicing Mindfulness
Mindfulness has become a popular topic in recent years, and for good reason. The practice can improve mental health in a number of ways,...
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Sara
Sep 26, 20223 min
How To Use Mindfulness to Cope with Mental Health Disorders
Mental health disorders, such as depression or anxiety, take a large toll on daily life. Mental health plays a large role in how we...
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Sara
Sep 17, 20223 min
Mindful Social Media? Romanticizing the Small Stuff Might Just Help.
From an avid social media user: I spend a decent amount of time looking at influencer profiles on social media and I’ve noticed that they...
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Sara
Sep 16, 20223 min
Mindful Social Media? Romanticizing the Small Stuff Might Just Help.
From an avid social media user: I spend a decent amount of time looking at influencer profiles on social media and I’ve noticed that they...
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Sara
Sep 15, 20223 min
What is Mindful Eating and Intuitive Eating?
Combining mindful eating with intuitive eating can be very helpful for anyone struggling with their relationship with food, such as...
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Sara
Sep 14, 20224 min
Mindfulness On the Go
We all have very busy lives that sometimes cause us to jump into autopilot mode. We can have so many things on our plates that it seems...
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Sara
Sep 12, 20223 min
How Mindfulness Improves Academic Performance
The majority of the time we only hear about how great mindfulness is for mental health, and while it certainly is, it also has been...
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Sara
Sep 12, 20223 min
How Mindfulness Can Improve Your Relationship
No matter how strong your relationship is there are always ways you can improve your communication and intimacy. Some people may think...
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Sara
Sep 2, 20223 min
Dealing with Anxiety During Life Changes
Change is inevitable. Things are constantly changing in life, whether they be big or small. Each new day brings with it a new unique set...
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Sara
Sep 1, 20223 min
Choosing The Best Form of Mindfulness for You
The term mindfulness encompasses a variety of different practices all centered around a common goal. The goal of mindfulness is to gain...
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Sara
Aug 31, 20223 min
Top 5 Benefits of Implementing Mindfulness In The Workplace
Let’s be honest, sometimes work becomes overwhelming, stressful, and simply unenjoyable at times. When work seems downright dull, it can...
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Sara
Jun 29, 20223 min
The Calming Effects of Mindfulness
If you are anything like me, you have probably struggled with handling the complex emotions and overwhelming thoughts that everyday life...
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