Modern life seems to breed anxiety, whether from job stress, global disasters like the COVID-19 pandemic, or even just the environmental harshness of urban living. Whatever the source, anxiety comes in several different flavors, and according to the Mayo Clinic, anxiety is also closely linked to stress and depression. It's a common problem and often goes untreated, as people suffering from anxiety tend to isolate themselves. But there are solid steps to take in an effort to feel better.
Self-Care as Prevention
Self-care should be job one for dealing with anxiety and stress. It may sound like a cliché, but paying attention to the following areas can help when it comes to anxiety:
Exercise every day. Walk outdoors, play a favorite sport, or do yoga or Pilates for at least 30 minutes — it's all good.
Eat right. A balanced diet includes lots of healthy protein, fruit, and green leafy vegetables.
Avoid caffeine and alcohol as well as smoking and drugs. These can be de-stabilizing and can be part of self-destructive behavior.
Get enough sleep. That's seven hours per night for most people. Try practicing good sleep hygiene, such as not using screens or digital devices for at least an hour before bed, to get you there.
Talk to or hang out with friends. Socializing can promote feelings of community and warmth, and ease stress.
Recognize triggers. Knowing your trigger points will make it easier to take action when you’re feeling stressed and overwhelmed.
Breathe Deep
The feeling of panic that accompanies some forms of anxiety can often be controlled with disciplined breathing. Resonant or coherent breathing can slow the racing heart and hyperventilation of an anxiety attack. Combining controlled breathing with meditation can calm the body and soothe the mind.
Learn Something New
Embrace change. If the status quo is contributing to feelings of anxiety and your job is causing untenable stress, maybe it's time for a job or career change. These days, online training at an individual pace may even allow you to keep your current job as you transition. Online universities over very flexible and adaptable schedules, which you can use to easily fit your course load into your daily schedule.
When to Seek Help
If anxiety is getting the better of you, even when using the tips described above, it may be time to seek professional help. Finding the right modality can be challenging. Some people may find relief in exploring the reasons for their anxiety by talking things through with a therapist. Reach out to 3Cs Counseling Center today to book an appointment.
Things Get Better
Anxiety doesn't have to be a way of life, so be open to the support and help that's out there and incorporate some of the tips above.
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