We all deserve at least one day a week to focus on our mental health and overall well-being—a Self-Care Sunday. Self-care can mean different things to different people. For some, it’s a relaxing bath and a good book; for others, it’s knocking out tasks that have been piling up and weighing you down. No matter what it looks like for you, the purpose is the same: to take intentional time to care for yourself.
Personally, I choose Sundays because they serve as the perfect reset button before a busy week begins. While the other days are often consumed by to-do lists and social obligations, Sundays give me the space to breathe, reset, and re-energize. And contrary to what we often see on social media, self-care doesn’t have to be glamorous. It can be simple, practical, or even messy. Sometimes self-care is about doing the things we’ve been putting off—because finishing those tasks helps lighten the mental load.
If you’re looking to refresh your routine, here are 10 self-care ideas for your next Sunday.
1. Go for a Walk
Getting outdoors and into nature is one of the simplest ways to boost your mental health. Whether you walk solo, with a friend, or alongside your dog, a walk gives you the chance to move your body, breathe deeply, and unplug from screens. Let the fresh air and natural light help ground you.
2. Tidy Your Space
Self-care isn’t always soft and cozy—it’s also practical. Cleaning your home, even just one area, can make a huge difference in your mindset. Turn on your favorite music or podcast and tackle that pile of laundry or those lingering dishes. A cleaner space often equals a clearer mind.
3. Read a Book
Have a book that’s been collecting dust on your shelf? Now’s the time to dive in. Reading—even for 15 minutes—can give your brain a break from digital stimulation and transport you into a different world. Bonus points if you make a cozy nook with a blanket and tea.
4. Declutter Your Closet
Few things feel more satisfying than purging your closet of items you no longer wear or love. Take time to sort through your clothes and set aside items to donate or sell. Not only does it free up physical space—it can also create a sense of emotional release.
5. Take a Scenic Drive
Sometimes the best therapy is a solo drive with the windows down and your favorite playlist on full blast. Whether you explore local backroads or head to a favorite nearby spot, driving can help clear your mind and create a temporary escape.
6. Catch Up with a Friend or Family Member
We all need connection. Plan to meet a friend for coffee or simply give someone you care about a call. Talking with a trusted person can lift your mood and remind you that you’re not alone. Surround yourself with people who energize you.
7. Do Some Gardening
Whether you’re planting flowers, trimming hedges, or pulling weeds, time in the garden has proven health benefits. Touching soil, soaking in sunshine, and creating something beautiful or edible can be grounding and deeply rewarding.
8. Sit by a Fire
If you have access to a fireplace or fire pit, consider setting aside time to unwind next to it. The warmth and flicker of a fire can be deeply calming. Pair it with your favorite beverage and just allow yourself to be still for a while.
9. Take a Nap
Rest is productive. If you’re feeling drained, give yourself permission to take a nap—no guilt allowed. Even a 20-minute power nap can significantly boost your mood, focus, and energy levels.
10. Try a Yoga or Stretching Session
Yoga combines mindfulness with movement and is a great way to reduce stress and release tension. Whether you’re a beginner or experienced, there are countless free yoga videos online. Or you might find a local class or park session to join.
Self-Care Doesn’t Have to Be Perfect
If the idea of setting aside an entire day for yourself feels intimidating—you’re not alone. Many of us are so caught up in the hustle of life that we forget how to relax. When we finally do slow down, we may feel fidgety or even guilty. But rest is necessary, not indulgent.
Self-care doesn’t have to mean spending money or creating an Instagram-worthy experience. It can be cleaning, napping, journaling, meditating, calling a friend, or simply sitting in silence. What matters most is that it’s intentional and for you.
So this Sunday, try one—or several—of these ideas. You’ve earned it.
