Human beings are inherently social creatures. We crave community, love, and support—and we thrive when we feel connected to others. Whether you consider yourself extroverted or introverted, human connection is vital to your emotional and psychological well-being.

Even the most introverted individuals benefit from meaningful relationships. Being introverted doesn’t mean you’re antisocial or a “loner.” It simply means that you recharge through solitude. But solitude and connection are not mutually exclusive—everyone needs to feel a sense of belonging.

Introverts, Extroverts, and the Need for Connection

Let’s take a closer look at the differences and similarities between introverts and extroverts to better understand the universal human need for connection.

  • Introverts often enjoy independent activities and may need quiet time to recharge after social interactions. However, that doesn’t mean they don’t value relationships. In fact, quality time with loved ones is essential for their emotional well-being. After socializing, they may simply need a bit more downtime to feel balanced.

  • Extroverts, on the other hand, feel energized by social engagement. They thrive in group settings and often seek out opportunities to meet new people. That said, extroverts also benefit from time alone to reflect, recharge, and reset.

The takeaway? Regardless of personality type, all humans have a deep-rooted need to connect.

Why Connection Matters: Maslow’s Hierarchy of Needs

Psychologist Abraham Maslow developed a theory known as the Hierarchy of Needs, which outlines five levels of human motivation:

  1. Physiological needs (food, water, sleep)

  2. Safety needs (security, health, stability)

  3. Love and belonging (friendship, intimacy, family)

  4. Esteem (self-respect, recognition)

  5. Self-actualization (personal growth and fulfillment)

According to Maslow, we must meet our basic physiological and safety needs before we can pursue emotional and psychological well-being. The third level—love and belonging—highlights just how critical human connection is to our overall health.

Lessons From the Pandemic

The COVID-19 pandemic was a powerful reminder of the importance of connection. Social distancing and isolation left many people feeling lonely, anxious, and depressed. Without regular interaction with loved ones, our mental health suffered.

Phrases like “We’re all in this together” and “Together we will” circulated widely, offering comfort and solidarity during uncertain times. These reminders reinforced a key truth: life feels more manageable when we feel “a part of” rather than “apart from.”

The same idea was reflected in movements like #MeToo, where people drew strength from shared experiences and collective voices. Human connection brings validation, healing, and hope.

Connection and Mental Health

Whether you live with anxiety, depression, an eating disorder, or another mental health condition, maintaining relationships is an essential part of managing your symptoms. Unfortunately, isolation often comes with mental illness—many people withdraw because they feel unworthy of love or believe others would be better off without them.

But those thoughts are not facts. They are the product of emotional pain and distorted thinking. Your loved ones care about you deeply—and they want to support you.

3 Practical Ways to Stay Connected (Even When It’s Hard)

If you’re struggling with your mental health, staying socially engaged might feel like a tall order. But small, intentional efforts can make a big difference.

1. Schedule a Weekly Check-In

Set a calendar reminder to call or message a friend or family member. Life gets busy, and it’s easy to let days or weeks slip by. A simple reminder can help you stay in touch, even when you’re overwhelmed.

2. Plan a Weekly Hangout

Whether it’s coffee with a friend, dinner with your parents, or a walk with a coworker, dedicate one day each week to spending time with others. You can rotate who you see or keep a regular schedule with someone close.

3. Join a Group or Club

Put yourself out there by joining a local club, support group, or activity-based gathering (like a book club or community class). It might be intimidating at first, but many people have formed lifelong friendships this way. And you’ll be reinforcing a positive habit of consistent connection.

Final Thoughts: We All Need Each Other

Human connection is not just a luxury—it’s a necessity. It’s a core part of who we are and a powerful force for healing and growth.

When you’re struggling, lean into your relationships. Let people support you. Reach out, even when it feels hard. And remember, whether you’re more introverted or extroverted, you are not meant to go through life alone.

Connection is how we remember we belong. It’s how we find strength, share love, and make meaning of the human experience.