Understanding & Overcoming Common Travel-related Phobias

  Fear is a natural part of life, including experiencing anxiety related to different forms of travel. But when it becomes overwhelming and interferes with daily activities, it can evolve into a phobia—an intense and persistent fear of a specific situation,...

Tips on Coping with a Depression Diagnosis

A depression diagnosis can be a difficult thing to deal with. It can be hard to accept that you have a mental illness and need help. But getting treatment for depression is important. It can help you feel better and function better in your day-to-day life. Whenever...

How Therapy Benefits Those with Depression

Everyone experiences some level of sadness or grief at different points in their lives. But when these feelings last for an extended period of time, it could be a sign of depression. Depression is a serious mental illness that can negatively impact every aspect of...

How Therapy Can Help You Manage Your Anxiety

If you’re struggling with anxiety, you’re not alone. Many people deal with anxiety on a daily basis. And while it can be tough to manage, there are a number of things you can do to help ease your anxiety. One of those things is working with a therapist who...

How to Start the Eating Disorder Healing Process

So, you’ve finally come to terms with the fact that you need help. You’ve recognized your behavior is self-destructive. You’ve realized you do not want to spend the rest of your life with an eating disorder. Be proud of yourself for getting to the point that you want...