Top 5 Benefits of Implementing Mindfulness In The Workplace

Let’s be honest, sometimes work becomes overwhelming, stressful, and simply unenjoyable at times. When work seems downright dull, it can make it seem impossible to get through the day and lets us in a negative mindset. However, studies show mindfulness is directly...

Am I Sad or Depressed? Recognizing the Difference between Depression and Sadness

Throughout your life you may experience events that bring on periods of sadness. However, understanding the differences between being sad and being depressed can help you decide what to do next. While sadness may be somewhat fleeting, depression is a diagnosable...

Accepting your ED Diagnosis and What to do Next

No one wants to be told they have an eating disorder. Even though you may have known for a long time that something is wrong doesn’t mean you will be ready to have someone else tell you that your eating habits are unhealthy and need to change in order to protect your...

When we’re feeling especially down, having a bad day in which we don’t feel very motivated to do anything, accomplishing our daily to-dos can feel overwhelming. This is only amplified and made worse by clinical depression. When you are feeling overwhelmed with what’s...

How Parents May be Unintentionally Promoting Disordered Eating Habits

As soon as we are born we look to our parents for comfort and safety. Our parents have the most impact on our early life. Our parents care for us, nurture us, teach us life skills, and much more. As a child, our brains are easily impacted by the actions and words...