Releasing Guilt Associated with Depression

Depression is a serious mental illness that can impact every aspect of your life. There are many different types of depression, and each has its own unique set of symptoms. However, all forms of depression share one common trait: They can be debilitating. Depression...

How Virtual Therapy can Benefit Those with Anxiety

The rise of the COVID pandemic brought many new things to the world. While there were many scary changes, one that had a positive effect on many was the popularization of virtual therapy. Virtual therapy is a growing field that offers many benefits for both therapists...

Warning Signs: Depressive Disorders & Suicide

There are many different forms of clinical depression. Some of the symptoms may overlap. However, there are enough differences that each warrants its only specific diagnosis. The various types of clinical depression are: Major Depressive Disorder Seasonal Affective...

The Connection between Eating Disorders, Substance Use

The National Eating Disorders Association has revealed that as many as half of all individuals living with an eating disorder (ED) also misuse alcohol or drugs. Moreover, as much as 36% of those who have a substance use disorder (SUDs) also have an eating disorder....

Depression Recovery: Overcoming Stigma

Mental health is an important issue that often gets overlooked. In fact, it’s estimated that as many as 1 in 5 adults in the United States suffers from some form of mental illness, yet many people don’t seek help or treatment. This is because caring for...