How Therapy Benefits Those with Depression

Everyone experiences some level of sadness or grief at different points in their lives. But when these feelings last for an extended period of time, it could be a sign of depression. Depression is a serious mental illness that can negatively impact every aspect of...

How Therapy Can Help You Manage Your Anxiety

If you’re struggling with anxiety, you’re not alone. Many people deal with anxiety on a daily basis. And while it can be tough to manage, there are a number of things you can do to help ease your anxiety. One of those things is working with a therapist who...

How to Start the Eating Disorder Healing Process

So, you’ve finally come to terms with the fact that you need help. You’ve recognized your behavior is self-destructive. You’ve realized you do not want to spend the rest of your life with an eating disorder. Be proud of yourself for getting to the point that you want...

What is Body Dysmorphic Disorder and How Can Symptoms be Managed?

Most of us have something that we don’t like about our appearance. Maybe we believe our nose is too big, or our hair is too frizzy. For most people, these imperfections are easy to ignore. They’re what make us us. And, in a way, there is perfection in the...

Imposter Syndrome and its Effects on Mental Health

Do you ever feel like you’re just faking it? That you’re not really good enough and that sooner or later everyone will figure it out? If so, you might be suffering from imposter syndrome. Imposter syndrome is a real phenomenon that can impact our mental...