The Effects of Alcohol on Depression

Most people are aware of the short-term effects of alcohol consumption, but many are unaware of the potential long-term negative health effects. Long-term alcohol use can lead to a number of health problems, including liver damage, heart disease, and cancer. It can...

How Dietitians Help with Eating Disorders

A dietician is a professional who helps people to achieve a healthy diet and lifestyle. They work with clients to assess their needs and develop a plan that will help them to reach their goals. Dieticians may also provide education and support to clients on a variety...

How Therapy Benefits Those with Depression

There are many different clinical criteria for diagnosing depression, but most experts agree that there are certain key symptoms that should be present in order to make a diagnosis. These symptoms include persistent feelings of sadness or emptiness, loss of interest...

How Therapy Can Help You Manage Your Anxiety

Do you experience anxiety? Do you find yourself feeling tense, nervous, or on edge? If so, you’re not alone. Anxiety is a common emotion that we all experience at times. For some people, anxiety can be a chronic, overwhelming feeling that interferes with daily...

Ways to Avoid Becoming a Workaholic: Developing a Work-Life Balance

Do you know someone who is a workaholic? Or maybe you are one yourself? A workaholic is someone who is addicted to work and can’t seem to stop. They work long hours, often at the expense of their personal life. If you’re a workaholic, you may find that...