Some Great Mental Health Resources

While I hope this blog gives you a lot of great information on mental health and various topics surrounding mental illness, there are plenty of other great resources out there that I believe could be great to look into! When it comes to our social and emotional...

Tips for Improving Mental Health When It’s at an All-time Low

Mental health can be like a rollercoaster of ups and downs, and it is almost never predictable. When you’re feeling fine, it is like a weight has been lifted off of your chest. On the flipside, when you are in a low point it can feel like the entire world is resting...

Will your anxiety get worse over time?

Just like with any other type of illness, anxiety and other mental health issues are likely to get worse over time if left untreated and if unhealthy coping mechanisms are adopted. In fact, many people with anxiety disorders find that their symptoms worsen over time....

Social Media’s Effects on Mental Health

We are surrounded by social media every single day, constantly consuming media at an alarming rate. Social media channels offer us the opportunity to stay connected with friends and family, update the people in our lives about what we have going on, celebrate one...

The Effects of Alcohol on Depression

Most people are aware of the short-term effects of alcohol consumption, but many are unaware of the potential long-term negative health effects. Long-term alcohol use can lead to a number of health problems, including liver damage, heart disease, and cancer. It can...