Drinking Tea May Help Improve Mental Health

Tea can be an essential part of a healthy diet, and studies have shown that regular tea drinkers can experience some significant mental health benefits as well as other positive advantages. Tea contains properties that can reduce inflammation and relax the body. A...

How to Break Ties with Those Who Have Caused you Trauma

There are some people in life who just drain you. They’re the ones who are always complaining, always negative, and always seem to bring you down. They’re toxic people, and it’s important to have boundaries with them. It’s not always easy to cut ties with toxic...

How You Can Help Spread Awareness about Eating Disorders

Eating disorders are a serious problem that can have a devastating impact on a person’s physical and emotional health. There are many different types of eating disorders, but they all share one common goal: to control the way a person looks and feels by...

What is Posttraumatic Stress Disorder?

Post-Traumatic Stress Disorder (PTSD) is a lasting condition that occurs after a traumatic event and can lead to intrusive thoughts, flashbacks, distress, and anxiety. PTSD can be caused by a variety of traumas, such as childhood trauma, trauma from serving in the...

Five Facts about Trauma

Experiencing a trauma is never easy, and it often takes a lot of time and energy to heal from it. Everyone experiences trauma in a way that is unique to them, and therefore each experience involves a unique healing process. No one ever really knows what to expect...