Understanding Neurotransmitters and Their Role in Mental Health

It can sometimes be difficult to remember that illnesses such as depression, anxiety, eating disorders, and more are all physiological conditions that we are not able to control on our own. This is what leads to the stigma around mental health because some people have...

The Power of Human Connection

Human beings are social creatures. We crave community and love, and we flourish when we feel supported and cared for by others. Even the most introverted people need human connection to remind them that they have people in their lives that they care for and that care...

Supporting Your Partner Through ED Recovery

Battling an eating disorder can feel very lonely. The illness often convinces a person that they need to go through this alone and that isolating themselves will be an effective way to maintain control over their lives and their unhealthy habits. There is also a lot...

Setting up a Good Mental Health Routine

Maintaining mental health and well-being much like training for a marathon – it is a long process, there will likely to be bumps in the road, and we need to check in with ourselves along the way. Training for a marathon takes grit and determination, which is exactly...

How To Use Mindfulness to Cope with Mental Health Disorders

Mental health disorders, such as depression or anxiety, take a large toll on daily life. Mental health plays a large role in how we interact with others, perform at work or in school, and our overall mood and well-being. Finding ways to cope with your mental health...