Tips and Tricks for Managing Panic Attacks

Anxiety can be hard to live with, especially if it’s something you’re constantly struggling with on a daily basis. It can feel like you’re never really able to relax or feel “normal.” There are a lot of ways to help manage anxiety, but it’s...

7 Common Myths About Anxiety and the Facts

Anxiety is a normal part of life. It’s a feeling of fear or worry that can be mild or strong. We all feel anxiety at some point in our lives. For some people, anxiety can be a short-term, manageable feeling. But for others, it can be a chronic, overwhelming...

A Personal Account About Practicing Mindfulness

Mindfulness has become a popular topic in recent years, and for good reason. The practice can improve mental health in a number of ways, allowing individuals to live their lives to the fullest. Here are some of the ways in which mindfulness can help improve overall...

The Positive Effects of Mindfulness on Your Physical Health

Although people primarily discuss how mindfulness positively affects the brain, it also provides many benefits to your physical health. Mindfulness is a great practice that can be done almost anytime and anywhere. There are also many forms of mindfulness practice that...

Lessons My Anxiety Has Taught Me

There’s no doubt that anxiety can be debilitating. But it can also be a powerful teacher. If you’re willing to listen, anxiety can teach you some important lessons. These are lessons that you can carry with you in all facets of life, that will teach you to...