“The key to happiness is not thinking too much.” -Anonymous A lot of people tend to overthink things. They overthink the past, present, and future. They overthink the what-ifs, the maybes, and the could-have-beens. And in the process, they forget to live...
Trauma can come in many forms. It can be a single, isolated event, or it can involve repeated exposure to traumatic experiences. Regardless of the type of trauma, it can have a lasting impact on mental and emotional health. Posttraumatic stress disorder (PTSD) is a...
For those of us that have experienced anxiety, we know that it can be all-consuming. Anxiety can leave you feeling uneasy, nervous, distraught, distracted, and carrying around so many other icky feelings that makes it difficult to focus on a task or feel comfortable...
If you’ve ever been on social media listening to influencers explain their routines, including journaling as a part of that routine and found yourself rolling your eyes? This may be because people tend to romanticize journaling so much it seems as if they’re...
Balancing your mental health is a lot like walking on a tightrope – you must be careful not to lean too far one way or another with your habits so that you can continue to maintain well-being, and it’s important to keep looking ahead and remembering that things will...