How to Find the Right Therapist

Congratulations! You have taken a huge step in choosing to see a therapist. Whether you’re going to therapy to recover from trauma, work on coping with anxiety or depression, or seeking relationship help, it is vital that you find someone who you feel comfortable with...

How Does Depression Affect Relationships?

There are many different types of relationships that we have in our lives. We have community members that we see every once in a while, we have friends and best friends, family members, and romantic partners. Regardless of what type of relationship it is, most take...

Helping a Partner Heal from Trauma

Most romantic relationships come with their own mixture of trials and tribulations. Some couples have frequent disagreements, others experience difficulties in understanding each other’s love languages, and still others are unsure how they can work together to...

Depression 101: Key Symptoms

It is normal for everyone to experience occasional sadness and fluctuations in mood. However, when a feeling of sadness or hopelessness persists for a long period of time that is often a sign of depression. Depression is an incredibly common mental illness that...

10 Ideas for Your Next Self-Care Sunday

All of us deserve a day of the week that we set aside to help our mental health – a self-care day. Self-care is anything you do to focus on your own health and well-being, whether that be engaging in an activity, a deep breathing exercise, taking a few extra minutes...