Between Sessions: Our Hope & Healing Blog
Imposter Syndrome and Its Effects on Mental Health
Feeling like a fraud? You're not alone. Imposter syndrome is a widespread experience that can deeply affect your mental health, self-esteem, and overall wellbeing. In fact, studies show that around 70% of people will face imposter syndrome at some point in their...
Pregnancy and Postpartum Depression: Signs, Risks, and Support
Bringing a new baby into the world is often described as one of life’s most beautiful experiences. But for many new mothers, it can also be one of the most overwhelming and emotionally challenging. Postpartum depression (PPD) is a serious mental health condition that...
Some Great Mental Health Resources to Support Your Emotional Well-Being
While this blog is designed to provide insights into mental health and emotional wellness, there are many other excellent resources available to support you on your mental health journey. Whether you're managing stress, anxiety, depression, or just looking to improve...
Tips for Improving Mental Health When It’s at an All-Time Low
Mental health can feel like an unpredictable rollercoaster—one day you're thriving, and the next, you're struggling just to get out of bed. When you're experiencing a mental health low, even the smallest tasks can feel overwhelming. Whether you’re battling depression,...
Will Your Anxiety Get Worse Over Time?
Anxiety is a common mental health condition that affects millions of people around the world. Just like with any physical illness, untreated anxiety can worsen over time—especially if it's managed with unhealthy coping mechanisms. Unfortunately, many people find that...
Social Media’s Effects on Mental Health
In today’s world, social media is a constant presence. We’re checking notifications, scrolling feeds, and engaging with content from the moment we wake up. Platforms like Instagram, Facebook, TikTok, and X (formerly Twitter) offer a sense of connection, entertainment,...
The Effects of Alcohol on Depression
Many people understand the short-term effects of alcohol—like a buzzed feeling or temporary relaxation. But far fewer realize the long-term consequences, especially when it comes to mental health. Alcohol misuse doesn’t just impact your body—it can significantly...
How Dietitians Help with Eating Disorders
Eating disorders are complex and often life-threatening mental health conditions that involve much more than food. They are typically rooted in deep emotional struggles, psychological distress, and societal pressure. Recovery requires a multifaceted approach—and one...
How Therapy Benefits Those with Depression
Depression is a complex and often debilitating mental health condition that affects millions of people each year. While symptoms and severity can vary, depression consistently interferes with a person’s ability to live fully, work productively, and maintain...
How Therapy Can Help You Manage Your Anxiety
Anxiety is a normal part of life—we all feel nervous or worried from time to time. But when anxiety becomes overwhelming or persistent, it can interfere with your daily activities, relationships, and overall well-being. If you often feel on edge, avoid certain...