If you’re struggling with anxiety, you’re not alone. Many people deal with anxiety on a daily basis. And while it can be tough to manage, there are a number of things you can do to help ease your anxiety. One of those things is working with a therapist who...
Just like with any other type of illness, anxiety and other mental health issues are likely to get worse over time if left untreated and if unhealthy coping mechanisms are adopted. In fact, many people with anxiety disorders find that their symptoms worsen over time....
Do you experience anxiety? Do you find yourself feeling tense, nervous, or on edge? If so, you’re not alone. Anxiety is a common emotion that we all experience at times. For some people, anxiety can be a chronic, overwhelming feeling that interferes with daily...
Tea can be an essential part of a healthy diet, and studies have shown that regular tea drinkers can experience some significant mental health benefits as well as other positive advantages. Tea contains properties that can reduce inflammation and relax the body. A...
Anxiety can be hard to live with, especially if it’s something you’re constantly struggling with on a daily basis. It can feel like you’re never really able to relax or feel “normal.” There are a lot of ways to help manage anxiety, but it’s...
Anxiety is a normal part of life. It’s a feeling of fear or worry that can be mild or strong. We all feel anxiety at some point in our lives. For some people, anxiety can be a short-term, manageable feeling. But for others, it can be a chronic, overwhelming...
