Portrait Of Fashionable Young African American Female Dressed In Denim Shirt Having Serious And Thoughtful Look, Thinking About Something Important, Sitting At Cafe With Head Reclined Upon Her Hand

Category: Brain Health

Fostering Mental Health and Emotional Wellness

Fostering Mental Health and Emotional Wellness

In the hectic rhythm of the world we live in today, caring for one’s mental and emotional health has taken a back seat. Counseling services offer unique structured approaches that enable individuals to articulate their thoughts, manage problems, and acquire skills to...
What is Body Dysmorphic Disorder and How Can Symptoms be Managed?

What is Body Dysmorphic Disorder and How Can Symptoms be Managed?

Most of us have something that we don’t like about our appearance. Maybe we believe our nose is too big, or our hair is too frizzy. For most people, these imperfections are easy to ignore. They’re what make us us. And, in a way, there is perfection in the...
Understanding Neurotransmitters and Their Role in Mental Health

Understanding Neurotransmitters and Their Role in Mental Health

It can sometimes be difficult to remember that illnesses such as depression, anxiety, eating disorders, and more are all physiological conditions that we are not able to control on our own. This is what leads to the stigma around mental health because some people have...