Supporting Your Partner Through Eating Disorder Recovery: A Guide for Loved Ones

Watching someone you love struggle with an eating disorder (ED) can be heartbreaking and confusing. You may feel helpless, shut out, or unsure of how to help. But your presence—and your willingness to understand—can make a profound difference in your partner’s journey...

Accepting Your Eating Disorder Diagnosis: What to Do Next

Being diagnosed with an eating disorder (ED) is never easy. Even if you’ve known for some time that something wasn’t right, hearing a professional say the words out loud can feel overwhelming and scary. You may feel ashamed, confused, or even angry—but the most...

How Parents Can Unintentionally Influence Disordered Eating Habits in Children

From birth, children look to their parents for comfort, guidance, and a sense of safety. Parents play an undeniable role in shaping a child’s early worldview—including how they see their bodies, approach food, and understand health. While most caregivers have good...

6 Common Myths About Eating Disorders

Eating disorders (EDs) affect an estimated 28.8 million Americans in their lifetime, yet many people still misunderstand what they are and how they impact individuals. Misinformation and common myths about eating disorders can delay diagnosis, prevent people from...

How Social Media Affects Our Relationship with Our Bodies

An account from a real social media user: I downloaded social media for the first time at 13 years old. After having asked (begged, really) for some time, my parents finally gave me permission to use social media, and I was ecstatic. I downloaded everything:...

What Is Mindful Eating and Intuitive Eating?

If you’ve ever struggled with your relationship with food—whether it’s disordered eating, emotional eating, or chronic dieting—mindful eating and intuitive eating are two powerful approaches that can help you reconnect with your body and foster a healthier mindset...