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Category: General Mental Health

Fostering Mental Health and Emotional Wellness

Fostering Mental Health and Emotional Wellness

In the hectic rhythm of the world we live in today, caring for one’s mental and emotional health has taken a back seat. Counseling services offer unique structured approaches that enable individuals to articulate their thoughts, manage problems, and acquire skills to...
The Influence of a Counseling Center in Mental Health and Wellness

The Influence of a Counseling Center in Mental Health and Wellness

With the rapid nature of the world today, mental health remains important to everyone’s wellbeing. A person can obtain professional help for emotional, psychological and personal issues at a counseling center. Therapy can assist in dealing with stress, anxiety,...
Imposter Syndrome and its Effects on Mental Health

Imposter Syndrome and its Effects on Mental Health

Do you ever feel like you’re just faking it? That you’re not really good enough and that sooner or later everyone will figure it out? If so, you might be suffering from imposter syndrome. Imposter syndrome is a real phenomenon that can impact our mental...