Imposter Syndrome and its Effects on Mental Health

Do you ever feel like you’re just faking it? That you’re not really good enough and that sooner or later everyone will figure it out? If so, you might be suffering from imposter syndrome. Imposter syndrome is a real phenomenon that can impact our mental...

Tips for Improving Mental Health When It’s at an All-time Low

Mental health can be like a rollercoaster of ups and downs, and it is almost never predictable. When you’re feeling fine, it is like a weight has been lifted off of your chest. On the flipside, when you are in a low point it can feel like the entire world is resting...

Drinking Tea May Help Improve Mental Health

Tea can be an essential part of a healthy diet, and studies have shown that regular tea drinkers can experience some significant mental health benefits as well as other positive advantages. Tea contains properties that can reduce inflammation and relax the body. A...

The Power of Human Connection

Human beings are social creatures. We crave community and love, and we flourish when we feel supported and cared for by others. Even the most introverted people need human connection to remind them that they have people in their lives that they care for and that care...

How Virtual Therapy can Benefit Those with Anxiety

The rise of the COVID pandemic brought many new things to the world. While there were many scary changes, one that had a positive effect on many was the popularization of virtual therapy. Virtual therapy is a growing field that offers many benefits for both therapists...

Goal Setting for Grievers: How to Create Healthy Goals for Comfort and Healing

It can be difficult to set goals after suffering a loss. The grieving process is multifaceted and complex, often involving different stages that can be difficult to navigate. On top of that, the outside world doesn’t always understand what you’re going...