Life transitions can be challenging, but they also present opportunities for personal growth and positive change. Whether you’re going through a career shift, a move to a new city, or any other significant life change, it’s essential to leverage these...
Cerebral Palsy (CP) is a group of permanent movement disorders that appear in early childhood. While the primary impact of CP is physical, affecting muscle tone, movement, and motor skills, it also significantly impacts an individual’s mental health. Those with CP...
If you are unfamiliar with intersectionality, it is the overlap of social categorizations and how that can relate to disparities, discrimination, illness, and many other facets of oppression. In recent years, the term “intersectionality” has become...
There are a lot of things that we can do to improve our mental health, and everyone is going to be a little different when it comes to what works and what doesn’t. As we strive to improve our well-being, it is critical that we keep in mind that it might take some...