Category: General Mental Health
Understanding Neurotransmitters and Their Role in Mental Health
Mental health conditions such as depression, anxiety, and eating disorders are often misunderstood. One of the most damaging misconceptions is that people can simply “snap out of it” or “think more positively.” But mental illness is not a failure of willpower—it is a...
The Power of Human Connection
Human beings are inherently social creatures. We crave community, love, and support—and we thrive when we feel connected to others. Whether you consider yourself extroverted or introverted, human connection is vital to your emotional and psychological well-being. Even...
How Virtual Therapy Helps People with Anxiety | 3Cs Counseling Center
The COVID-19 pandemic transformed the way we live, work, and connect with others—including how we access mental health care. While many of the changes were difficult, one positive shift has been the increased availability and acceptance of virtual therapy. Online...
Goal Setting for Grievers: How to Create Healthy Goals for Comfort and Healing
It can be difficult to set goals after suffering a loss. The grieving process is multifaceted and complex, often involving different stages that can be difficult to navigate. On top of that, the outside world doesn’t always understand what you’re going...
