Mental health disorders, such as depression or anxiety, take a large toll on daily life. Mental health plays a large role in how we interact with others, perform at work or in school, and our overall mood and well-being. Finding ways to cope with your mental health...
Mindfulness has become a popular topic in recent years, and for good reason. The practice can improve mental health in a number of ways, allowing individuals to live their lives to the fullest. Here are some of the ways in which mindfulness can help improve overall...
Although people primarily discuss how mindfulness positively affects the brain, it also provides many benefits to your physical health. Mindfulness is a great practice that can be done almost anytime and anywhere. There are also many forms of mindfulness practice that...
There’s no doubt that anxiety can be debilitating. But it can also be a powerful teacher. If you’re willing to listen, anxiety can teach you some important lessons. These are lessons that you can carry with you in all facets of life, that will teach you to...
“The key to happiness is not thinking too much.” -Anonymous A lot of people tend to overthink things. They overthink the past, present, and future. They overthink the what-ifs, the maybes, and the could-have-beens. And in the process, they forget to live...
Let’s be honest, sometimes work becomes overwhelming, stressful, and simply unenjoyable at times. When work seems downright dull, it can make it seem impossible to get through the day and lets us in a negative mindset. However, studies show mindfulness is directly...
