We live in a world that celebrates being “busy.” Productivity is worn like a badge of honor. Emails are answered at midnight. Breaks are skipped. We’re constantly plugged in—yet increasingly burned out. At 3Cs Counseling Centre, we understand that this relentless pace...
Gratitude is more than a polite “thank you.” It’s a scientifically-backed mindset that nurtures emotional resilience, reduces stress, and improves mental health. In a fast-paced world that constantly pushes for more—more success, more productivity, more...
Mental health disorders, such as depression or anxiety, take a large toll on daily life. Mental health plays a large role in how we interact with others, perform at work or in school, and our overall mood and well-being. Finding ways to cope with your mental health...
Mindfulness has become a popular topic in recent years, and for good reason. The practice can improve mental health in a number of ways, allowing individuals to live their lives to the fullest. Here are some of the ways in which mindfulness can help improve overall...
Although people primarily discuss how mindfulness positively affects the brain, it also provides many benefits to your physical health. Mindfulness is a great practice that can be done almost anytime and anywhere. There are also many forms of mindfulness practice that...
There’s no doubt that anxiety can be debilitating. But it can also be a powerful teacher. If you’re willing to listen, anxiety can teach you some important lessons. These are lessons that you can carry with you in all facets of life, that will teach you to...
