We all have very busy lives that sometimes cause us to jump into autopilot mode. We can have so many things on our plates that it seems impossible to keep up with. If we let everything sit, though, the list just gets longer. So, we kick it into high gear and go a...
Combining mindful eating with intuitive eating can be very helpful for anyone struggling with their relationship with food, such as someone who has an eating disorder. Eating mindfully can help you appreciate food more and can also help you be more in tune with your...
From an avid social media user: I spend a decent amount of time looking at influencer profiles on social media and I’ve noticed that they all seem to make their lives look and feel incredible. They immerse you in their everyday routines and activities and they make it...
From an avid social media user: I spend a decent amount of time looking at influencer profiles on social media and I’ve noticed that they all seem to make their lives look and feel incredible. They immerse you in their everyday routines and activities and they make it...
