Tea can be an essential part of a healthy diet, and studies have shown that regular tea drinkers can experience some significant mental health benefits as well as other positive advantages. Tea contains properties that can reduce inflammation and relax the body. A...
What if we could channel that power and harness it to create long-lasting feelings of positivity and confidence? Practicing the use of affirmations can do just that! We all have little things that we say to ourselves throughout the day to help us keep going. We might...
Maintaining mental health and well-being much like training for a marathon – it is a long process, there will likely to be bumps in the road, and we need to check in with ourselves along the way. Training for a marathon takes grit and determination, which is exactly...
If you’ve ever been on social media listening to influencers explain their routines, including journaling as a part of that routine and found yourself rolling your eyes? This may be because people tend to romanticize journaling so much it seems as if they’re...
All of us deserve a day of the week that we set aside to help our mental health – a self-care day. Self-care is anything you do to focus on your own health and well-being, whether that be engaging in an activity, a deep breathing exercise, taking a few extra minutes...
Even if you’re planning a small wedding, you might be surprised by just how quickly the costs add up. Between catering, rentals, attire, and more, you and your partner could easily spend thousands of dollars even with a minimal guest list. If wedding planning and...
