Mental health, for far too long, has been commonly viewed as a taboo topic, and one that is oftentimes left unspoken. This needs to change. Mental health is just as important as physical health and discussing our struggles should be a part of our everyday...
The concept of developing safe spaces has become more and more popular in the recent years, especially as the stigma surrounding mental health is finally lifting. Schools are implementing safe spaces for students, universities are following suit, and even some...
I am sure we all have experience in giving advice or sharing our thoughts with people in our lives. We have friends that come to us when they are experiencing relationship troubles or stress from a job. We have family members that lean on us when going through tough...
Mental health is an important issue that often gets overlooked. But it’s important to remember that our mental health is just as important as our physical health. Just like we need to take care of our bodies, we need to take care of our minds (which are part of...
When in eating disorder recovery there are many steps you have to take to heal. However, one of the biggest things you have to regain is your confidence. Regaining confidence is difficult, but in the end will be so rewarding. You may think your eating disorder causes...
