Mental health is an essential part of our overall well-being—just as vital as our physical health. And yet, despite growing awareness, mental health often remains misunderstood or misrepresented. One area of confusion? The language we use to describe it. You’ve likely...
Improving your mental health is a personal journey. There’s no one-size-fits-all solution, and what works for one person may not work for another—and that’s perfectly okay. With time, experimentation, and self-compassion, you can develop sustainable routines...
One of the most difficult but important parts of eating disorder recovery is rebuilding your confidence. It may feel like your eating disorder caused your low self-esteem—but for many, a lack of self-worth existed long before disordered eating began. Healing your...
