Everyone experiences some level of sadness or grief at different points in their lives. But when these feelings last for an extended period of time, it could be a sign of depression. Depression is a serious mental illness that can negatively impact every aspect of...
If you’re struggling with anxiety, you’re not alone. Many people deal with anxiety on a daily basis. And while it can be tough to manage, there are a number of things you can do to help ease your anxiety. One of those things is working with a therapist who...
There are many different clinical criteria for diagnosing depression, but most experts agree that there are certain key symptoms that should be present in order to make a diagnosis. These symptoms include persistent feelings of sadness or emptiness, loss of interest...
Do you experience anxiety? Do you find yourself feeling tense, nervous, or on edge? If so, you’re not alone. Anxiety is a common emotion that we all experience at times. For some people, anxiety can be a chronic, overwhelming feeling that interferes with daily...
More and more people are starting to turn to therapy to help them cope with various issues and concerns that they may have and this is great news! Anytime is a good time to start prioritizing your mental health. The world has felt very upside down lately and it is so...
Balancing your mental health is a lot like walking on a tightrope – you must be careful not to lean too far one way or another with your habits so that you can continue to maintain well-being, and it’s important to keep looking ahead and remembering that things will...
