By 3CS Counseling Center Relationships are perhaps the greatest gifts as well as the biggest challenges that life offers us. No matter how strong a relationship is, it is bound to hit a snag at some point. The gap between partners can stem from issues like poor...
In the modern world that we live in, life can get rather overwhelming. From managing anxiety, depression, stress or seeking out better self-image, individual therapy acts as a positive space with no judgement, providing necessary support where exploring one’s thoughts...
Just like physical health, mental health is at least as important, yet often neglected or postponed. If you feel stressed, anxious, depressed, having relationship issues, or simply overwhelmed, a therapist can help you restore balance and clarity in life. If you are...
Everyone experiences some level of sadness or grief at different points in their lives. But when these feelings last for an extended period of time, it could be a sign of depression. Depression is a serious mental illness that can negatively impact every aspect of...
If you’re struggling with anxiety, you’re not alone. Many people deal with anxiety on a daily basis. And while it can be tough to manage, there are a number of things you can do to help ease your anxiety. One of those things is working with a therapist who...
There are many different clinical criteria for diagnosing depression, but most experts agree that there are certain key symptoms that should be present in order to make a diagnosis. These symptoms include persistent feelings of sadness or emptiness, loss of interest...
