Do you experience anxiety? Do you find yourself feeling tense, nervous, or on edge? If so, you’re not alone. Anxiety is a common emotion that we all experience at times. For some people, anxiety can be a chronic, overwhelming feeling that interferes with daily...
More and more people are starting to turn to therapy to help them cope with various issues and concerns that they may have and this is great news! Anytime is a good time to start prioritizing your mental health. The world has felt very upside down lately and it is so...
Balancing your mental health is a lot like walking on a tightrope – you must be careful not to lean too far one way or another with your habits so that you can continue to maintain well-being, and it’s important to keep looking ahead and remembering that things will...
Congratulations! You have taken a huge step in choosing to see a therapist. Whether you’re going to therapy to recover from trauma, work on coping with anxiety or depression, or seeking relationship help, it is vital that you find someone who you feel comfortable with...
The rise of the COVID pandemic brought many new things to the world. While there were many scary changes, one that had a positive effect on many was the popularization of virtual therapy. Virtual therapy is a growing field that offers many benefits for both therapists...
Cerebral Palsy (CP) is a group of permanent movement disorders that appear in early childhood. While the primary impact of CP is physical, affecting muscle tone, movement, and motor skills, it also significantly impacts an individual’s mental health. Those with CP...
