Congratulations! Taking the step to see a therapist is a powerful move toward better mental health. Whether you’re seeking therapy for trauma recovery, anxiety, depression, relationship help, or other mental health concerns, finding the right therapist is crucial. A...
The COVID-19 pandemic transformed the way we live, work, and connect with others—including how we access mental health care. While many of the changes were difficult, one positive shift has been the increased availability and acceptance of virtual therapy. Online...
Cerebral Palsy (CP) is a lifelong neurological condition that primarily affects movement, muscle tone, and posture. While it’s widely recognized for its physical symptoms, CP also has a profound impact on mental health and emotional well-being—something that is often...
Obsessive thoughts are a common and distressing symptom of anxiety. These unwanted, intrusive thoughts can feel impossible to control, often looping endlessly in your mind no matter how hard you try to ignore them. They interfere with your focus, increase your stress...
Trauma isn’t just a memory—it’s a lived experience that changes how the brain and body function. If you’ve ever felt like you “can’t think straight” after something distressing, you’re not alone. Trauma can hijack the nervous system, making everyday tasks feel...
Not surprisingly, many folks that face mental health challenges also have trouble with anger management. Having an inability to properly cope with strong emotions is a common symptom of conditions such as depression, anxiety, and eating disorders. Our brains are not...
