Obsessive thoughts are a major part of having anxiety. People with anxiety often have negative, persistent thoughts that seem impossible to get rid of. These thoughts can distract you from everyday life and put you into a negative headspace. They tend to stem from...
Not surprisingly, many folks that face mental health challenges also have trouble with anger management. Having an inability to properly cope with strong emotions is a common symptom of conditions such as depression, anxiety, and eating disorders. Our brains are not...
From Addie, a mental health and recovery advocate: The road to recovery is never the same for every single person. Sure, we may have some commonalities between us, but each story is unique in its own way. It has taken me a long time to accept the bits and pieces of my...
