Portrait Of Fashionable Young African American Female Dressed In Denim Shirt Having Serious And Thoughtful Look, Thinking About Something Important, Sitting At Cafe With Head Reclined Upon Her Hand

Category: Trauma Healing

How to Break Ties with Those Who Have Caused you Trauma

How to Break Ties with Those Who Have Caused you Trauma

There are some people in life who just drain you. They’re the ones who are always complaining, always negative, and always seem to bring you down. They’re toxic people, and it’s important to have boundaries with them. It’s not always easy to cut ties with toxic...
What is Posttraumatic Stress Disorder?

What is Posttraumatic Stress Disorder?

Post-Traumatic Stress Disorder (PTSD) is a lasting condition that occurs after a traumatic event and can lead to intrusive thoughts, flashbacks, distress, and anxiety. PTSD can be caused by a variety of traumas, such as childhood trauma, trauma from serving in the...
Five Facts about Trauma

Five Facts about Trauma

Experiencing a trauma is never easy, and it often takes a lot of time and energy to heal from it. Everyone experiences trauma in a way that is unique to them, and therefore each experience involves a unique healing process. No one ever really knows what to expect...
Car Accidents & Posttraumatic Stress Disorder

Car Accidents & Posttraumatic Stress Disorder

Trauma can come in many forms. It can be a single, isolated event, or it can involve repeated exposure to traumatic experiences. Regardless of the type of trauma, it can have a lasting impact on mental and emotional health. Posttraumatic stress disorder (PTSD) is a...
Helping a Partner Heal from Trauma

Helping a Partner Heal from Trauma

Most romantic relationships come with their own mixture of trials and tribulations. Some couples have frequent disagreements, others experience difficulties in understanding each other’s love languages, and still others are unsure how they can work together to...