Feeling overwhelmed, stuck in negative self-talk, or emotionally exhausted? You’re not alone—and you don’t have to push through it without support. One of the most effective and science-backed tools for emotional healing is writing a self-compassion letter. This...
The Connection Between Eating Disorders and Substance Use Many individuals living with an eating disorder (ED) also struggle with substance use. According to the National Eating Disorders Association (NEDA), up to 50% of people with an eating disorder also misuse...
In the hustle and bustle of modern life, we often neglect ourselves, placing work, family, and other commitments above our personal well-being. This oversight can lead to negative repercussions on our mental health. The transformative power of self-care offers a...
