Grief and Loss

Having a safe space to grieve is essential.

If you’re navigating the weight of loss, whether that be the loss of someone you cared deeply for, a beloved pet, a job loss, the loss of a relationship, or life as you once knew it, we understand that grieving isn’t something you “get over.”

It’s a deeply personal process that can feel isolating, overwhelming, and ever-changing.

Grief creates emotional and physical upheaval.

Everyone grieves differently and can show up in ways we don’t always expect. Grief can create a sense of numbness that makes everything seem distant or out of reach. Waves of sadness can feel unmanageable or unpredictable, making daily life hard to face.

You can experience a need to isolate while also craving connection and understanding, stuck in a cycle of push and pull. Things left unsaid or undone can create lingering guilt or regret. Losing a person, pet, relationship, or situation can create a total loss of identity as if a part of you is missing.

Physical exhaustion or discomfort can accompany grief, impacting both mind and body.

These experiences are all natural parts of loss, but you don’t have to face them alone. Therapy can offer a place where your grief feels seen and honored without rushing you through it.

Don’t navigate through grief alone.

Let us take this journey with you. No matter what stage of the grieving process, we tailor therapy sessions to meet your needs. This is your space to remember, release, express yourself fully, and explore healing without judgment.

Whether you need to share stories and memories, unpack complicated emotions, or have a quiet moment for yourself, we’re here to support you. In these sessions, you will feel acceptance as you process your feelings, free from the pressure to move at a certain pace.

We will honor your relationship with what once was, keeping memories alive in meaningful ways.

Our goal is to help you rebuild self-compassion, especially if you feel “stuck” in sadness or guilt, explore ways to adapt to a new reality while honoring the past, and help you reclaim your sense of purpose, with a focus on what feels natural to you.

Our toolbox contains many solutions.

Our therapists offer a range of approaches designed for compassionate healing.

Grief counseling helps process the unique pain and complexity of loss. Narrative therapy gives voice to your story and honors your memories.

Mindfulness practices allow you to stay grounded and offer calm moments in the storm. Compassion-Focused Therapy helps you learn self-kindness and understanding during this vulnerable time.

Existential therapy explores meaning and purpose as you move forward in life.

Find the strength to move on.

While grief may feel overwhelming, therapy offers tools and guidance to help you find strength and resilience within.

We know how difficult it can be to take the first step in seeking support, but we stand ready to walk this path with you when you are ready.

Contact us today for a brighter tomorrow.