More and more people are turning to therapy to help cope with the challenges and stresses of life—and that’s wonderful news! Prioritizing your mental health is always a good idea, especially given how unpredictable and difficult the world has felt lately.
The Impact of COVID-19 on Mental Health
The COVID-19 pandemic turned life upside down for many. It brought out a wide range of strong emotions—anger, fear, sadness, grief, despair—and forced us to isolate from our social supports. Children and teens were distanced from their friends and schools, parents had to juggle work and childcare in new ways, and many people struggled with financial stress or job insecurity.
These huge shifts have created an increased need for mental health services. To meet this demand, many therapists have moved to online formats—via phone or video—to reach those who can’t easily attend in person, especially in rural areas. New mental health challenges, like pandemic-related PTSD and “news addiction” (formerly called FOMO), have emerged, and mental health providers are experiencing burnout.
If you’re feeling overwhelmed by all of this, you’re certainly not alone. Now is a perfect time to prioritize your mental health and wellbeing.
Different Ways to Engage in Therapy
Therapy can be flexible. You might attend sessions weekly, bi-weekly, or on another schedule that fits your needs. Many therapists offer sliding scales or payment plans to reduce financial barriers. Therapy can take place in person or virtually, allowing you to find what works best for your lifestyle.
How to Get the Most Out of Your Therapy Experience
Therapy is a powerful tool, but it requires effort and commitment. Here are some tips to help you maximize the benefits:
1. Find the Right Therapist for You
Not all therapists are the same. Start by researching options in your area or online. Consider:
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Whether they accept your insurance
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Their specialties (trauma, relationships, anxiety, etc.)
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Your preference for in-person vs. virtual sessions
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Your specific reasons for seeking therapy
Narrowing your choices based on these factors can help you find someone who meets your unique needs.
2. Allow Time to Adjust
Therapy can feel uncomfortable at first. Opening up about deep emotions or topics you haven’t shared before takes courage and time. It’s normal to feel uneasy during this process—this discomfort often means you’re starting to do important work toward change.
Give yourself a few sessions to get used to your therapist and the process before deciding if it’s a good fit. Sometimes, the initial discomfort can be a sign that therapy is working.
3. Be Present and Open in Sessions
Your willingness to engage fully during therapy is key. If you show up closed off or distracted, it’s hard to make progress. Try to come to sessions ready to share honestly and listen openly. Trust and connection between you and your therapist build gradually but are essential for success.
Remember: Therapy Is Hard Work—but Worth It
While therapy can be challenging, it is also deeply rewarding. You’re investing in yourself and your future. Progress might be slow or feel difficult, but with patience and persistence, positive change is possible.
You’re not alone on this journey. Finding the right therapist and staying committed to the process can help you build a healthier, more resilient you.
