Tea is more than just a comforting beverage—it may play an important role in boosting mental health and overall well-being. Studies show that regular tea drinking can reduce anxiety and depression, improve cognitive function, support better sleep, and even promote...
Depression can impact every part of your life—including your romantic relationship. It’s not just about feeling sad; it can cause fatigue, irritability, and a loss of interest in things you once enjoyed. These changes can affect communication, intimacy, and daily...
Depression doesn’t only affect the person experiencing it—it can have a significant impact on relationships of all kinds. Whether it’s a romantic partner, family member, friend, or coworker, depression can make connection, communication, and mutual support more...
Everyone experiences periods of sadness or low mood from time to time—this is a normal part of being human. However, when feelings of sadness, hopelessness, or emptiness persist for weeks or months, it may be more than just a rough patch. This could be a sign of...
Recognizing the Difference Between Depression and Sadness Feeling sad from time to time is a natural part of life. Everyone experiences emotional lows, especially after stressful or painful events. But how can you tell when normal sadness has become something more...
When we’re feeling especially down, having a bad day in which we don’t feel very motivated to do anything, accomplishing our daily to-dos can feel overwhelming. This is only amplified and made worse by clinical depression. When you are feeling overwhelmed with what’s...
