Tea can be an essential part of a healthy diet, and studies have shown that regular tea drinkers can experience some significant mental health benefits as well as other positive advantages. Tea contains properties that can reduce inflammation and relax the body. A...
If you have experienced depression, you know that it feels as if it makes just about everything harder, including romantic relationships. Depression is known to cause people to feel hopeless, decreasing energy levels and leading to less joy in once enjoyable...
There are many different types of relationships that we have in our lives. We have community members that we see every once in a while, we have friends and best friends, family members, and romantic partners. Regardless of what type of relationship it is, most take...
It is normal for everyone to experience occasional sadness and fluctuations in mood. However, when a feeling of sadness or hopelessness persists for a long period of time that is often a sign of depression. Depression is an incredibly common mental illness that...
Throughout your life you may experience events that bring on periods of sadness. However, understanding the differences between being sad and being depressed can help you decide what to do next. While sadness may be somewhat fleeting, depression is a diagnosable...
When we’re feeling especially down, having a bad day in which we don’t feel very motivated to do anything, accomplishing our daily to-dos can feel overwhelming. This is only amplified and made worse by clinical depression. When you are feeling overwhelmed with what’s...
