How to Start the Eating Disorder Healing Process

If you’ve reached the point where you recognize the need for help, know that you’ve taken a powerful first step in your eating disorder recovery journey. Acknowledging the problem and wanting change is often the hardest and most courageous part of healing. You should...

How Dietitians Help with Eating Disorders

Eating disorders are complex and often life-threatening mental health conditions that involve much more than food. They are typically rooted in deep emotional struggles, psychological distress, and societal pressure. Recovery requires a multifaceted approach—and one...

How to Start Healing From Your Eating Disorder

Struggling with an eating disorder can feel isolating, overwhelming, and even impossible to overcome—but recovery is possible. If you’re reading this, you may already be on the most important step: realizing that you need help. That recognition alone takes...

How to Help Spread Awareness About Eating Disorders: 7 Effective Ways to Make a Difference

Eating disorders are serious mental health conditions that affect millions of people across the globe. These conditions go far beyond a desire to lose weight—they’re complex psychological illnesses that often stem from low self-esteem, poor body image, trauma, and...

The Anatomy of Eating Disorders: Signs, Symptoms, and Effective Treatment Options

Eating disorders (EDs) are complex and challenging mental health conditions that often remain hidden due to shame and stigma. Those struggling with eating disorders frequently isolate themselves or become skilled at concealing their behaviors, making it difficult for...

Supporting Your Partner Through Eating Disorder Recovery: A Guide for Loved Ones

Watching someone you love struggle with an eating disorder (ED) can be heartbreaking and confusing. You may feel helpless, shut out, or unsure of how to help. But your presence—and your willingness to understand—can make a profound difference in your partner’s journey...