Most romantic relationships face their fair share of challenges—whether it’s miscommunication, differing love languages, or the daily stressors of life. But when one or both partners have experienced trauma, the emotional landscape of the relationship becomes...
By: Dana Brown, HealthConditions.info Leaving an abusive relationship is traumatic. It can break down your confidence and sense of self-worth. But there are things you can do right now to create positive habits and change in your life so you can get back out there....
The COVID-19 pandemic reshaped the world in ways few could have imagined. What began as a public health emergency in 2019 quickly evolved into a global crisis that touched every aspect of daily life—mental health included. For many, the trauma of the pandemic lingers...
Trauma is a deeply personal experience that can affect individuals in profoundly different ways. Whether the trauma stems from abuse, loss, violence, or a life-altering event, the emotional aftermath can linger long after the incident itself. One of the most...
Throughout our early lives we experience a variety of different events, some good and others not. We may have good memories, bad memories, or really, no memories of an event at all – until we do. And when we do, all of the puzzle pieces related to our affect, the way...
Trauma isn’t just a memory—it’s a lived experience that changes how the brain and body function. If you’ve ever felt like you “can’t think straight” after something distressing, you’re not alone. Trauma can hijack the nervous system, making everyday tasks feel...
