Between Sessions: Our Hope & Healing Blog
Will your anxiety get worse over time?
Just like with any other type of illness, anxiety and other mental health issues are likely to get worse over time if left untreated and if unhealthy coping mechanisms are adopted. In fact, many people with anxiety disorders find that their symptoms worsen over time....
Social Media’s Effects on Mental Health
We are surrounded by social media every single day, constantly consuming media at an alarming rate. Social media channels offer us the opportunity to stay connected with friends and family, update the people in our lives about what we have going on, celebrate one...
The Effects of Alcohol on Depression
Most people are aware of the short-term effects of alcohol consumption, but many are unaware of the potential long-term negative health effects. Long-term alcohol use can lead to a number of health problems, including liver damage, heart disease, and cancer. It can...
How Dietitians Help with Eating Disorders
A dietician is a professional who helps people to achieve a healthy diet and lifestyle. They work with clients to assess their needs and develop a plan that will help them to reach their goals. Dieticians may also provide education and support to clients on a variety...
How Therapy Benefits Those with Depression
There are many different clinical criteria for diagnosing depression, but most experts agree that there are certain key symptoms that should be present in order to make a diagnosis. These symptoms include persistent feelings of sadness or emptiness, loss of interest...
How Therapy Can Help You Manage Your Anxiety
Do you experience anxiety? Do you find yourself feeling tense, nervous, or on edge? If so, you're not alone. Anxiety is a common emotion that we all experience at times. For some people, anxiety can be a chronic, overwhelming feeling that interferes with daily life....
Ways to Avoid Becoming a Workaholic: Developing a Work-Life Balance
Do you know someone who is a workaholic? Or maybe you are one yourself? A workaholic is someone who is addicted to work and can't seem to stop. They work long hours, often at the expense of their personal life. If you're a workaholic, you may find that you're never...
How to Start Healing From Your Eating Disorder
There are many different types of eating disorders, but they all share one common goal: to avoid gaining weight. People with eating disorders often have a distorted view of their body, thinking they are much larger than they actually are. This can lead to dangerous...
Drinking Tea May Help Improve Mental Health
Tea can be an essential part of a healthy diet, and studies have shown that regular tea drinkers can experience some significant mental health benefits as well as other positive advantages. Tea contains properties that can reduce inflammation and relax the body. A...
How to Break Ties with Those Who Have Caused you Trauma
There are some people in life who just drain you. They’re the ones who are always complaining, always negative, and always seem to bring you down. They’re toxic people, and it’s important to have boundaries with them. It’s not always easy to cut ties with toxic...