Between Sessions: Our Hope & Healing Blog
Tips for Getting the Most out of Therapy
More and more people are turning to therapy to help cope with the challenges and stresses of life—and that’s wonderful news! Prioritizing your mental health is always a good idea, especially given how unpredictable and difficult the world has felt lately. The Impact...
Understanding Neurotransmitters and Their Role in Mental Health
Mental health conditions such as depression, anxiety, and eating disorders are often misunderstood. One of the most damaging misconceptions is that people can simply “snap out of it” or “think more positively.” But mental illness is not a failure of willpower—it is a...
The Power of Human Connection
Human beings are inherently social creatures. We crave community, love, and support—and we thrive when we feel connected to others. Whether you consider yourself extroverted or introverted, human connection is vital to your emotional and psychological well-being. Even...
Supporting Your Partner Through Eating Disorder Recovery: A Guide for Loved Ones
Watching someone you love struggle with an eating disorder (ED) can be heartbreaking and confusing. You may feel helpless, shut out, or unsure of how to help. But your presence—and your willingness to understand—can make a profound difference in your partner’s journey...
Setting Up a Good Mental Health Routine
A Daily Blueprint for Long-Term Wellness Maintaining good mental health is a lot like training for a marathon. It takes time, discipline, and daily check-ins with yourself. You’ll experience setbacks and challenges—but with consistency, you’ll build the endurance and...
How to Use Mindfulness to Cope with Mental Health Disorders Like Anxiety and Depression
Mental health disorders such as anxiety and depression affect millions of people worldwide and can significantly disrupt daily life. If you struggle with managing these conditions, practicing mindfulness for mental health may be a valuable tool. Mindfulness is an...
Tips and Tricks for Managing Panic Attacks
Practical Steps to Regain Control and Find Relief Living with anxiety can be exhausting. For those who experience panic attacks, the challenge can feel even more intense—like your body is hijacking your ability to feel safe, grounded, and in control. If you’ve ever...
7 Common Myths About Anxiety and the Truth Behind Them
Anxiety is a natural response to stress, and everyone experiences it from time to time. But when anxiety becomes persistent, overwhelming, or interferes with daily life, it may signal an anxiety disorder—a highly treatable mental health condition that affects millions...
A Personal Account About Practicing Mindfulness: Benefits for Mental Health and Anxiety Relief
Mindfulness meditation and mindfulness practice have become widely recognized for their positive effects on mental health. This article shares a personal story about how practicing mindfulness can help reduce stress, anxiety, and improve overall well-being. How...
The Positive Effects of Mindfulness on Your Physical Health
While mindfulness is often praised for its mental health benefits, it also offers powerful physical health advantages. Mindfulness is a versatile practice that can be done almost anywhere and anytime. If the mental benefits haven’t convinced you yet, the physical...