Between Sessions: Our Hope & Healing Blog
10 Self-Care Sunday Ideas to Reset Your Mind and Body
We all deserve at least one day a week to focus on our mental health and overall well-being—a Self-Care Sunday. Self-care can mean different things to different people. For some, it's a relaxing bath and a good book; for others, it's knocking out tasks that have been...
Top 5 Benefits of Implementing Mindfulness in the Workplace
Let’s be honest—work can be overwhelming, stressful, and even downright exhausting at times. When your job starts to feel unmanageable or uninspiring, it can negatively affect not only your productivity but also your mental health. Fortunately, mindfulness is a...
Am I Sad or Depressed?
Recognizing the Difference Between Depression and Sadness Feeling sad from time to time is a natural part of life. Everyone experiences emotional lows, especially after stressful or painful events. But how can you tell when normal sadness has become something more...
Accepting Your Eating Disorder Diagnosis: What to Do Next
Being diagnosed with an eating disorder (ED) is never easy. Even if you’ve known for some time that something wasn’t right, hearing a professional say the words out loud can feel overwhelming and scary. You may feel ashamed, confused, or even angry—but the most...
When we’re feeling especially down, having a bad day in which we don’t feel very motivated to do anything, accomplishing our daily to-dos can feel overwhelming. This is only amplified and made worse by clinical depression. When you are feeling overwhelmed with what’s...
How Parents Can Unintentionally Influence Disordered Eating Habits in Children
From birth, children look to their parents for comfort, guidance, and a sense of safety. Parents play an undeniable role in shaping a child’s early worldview—including how they see their bodies, approach food, and understand health. While most caregivers have good...
Releasing Guilt Associated with Depression: Understanding, Acceptance, and Healing
Depression is a serious mental health condition that affects how you think, feel, and function in your daily life. Whether it’s major depressive disorder, persistent depressive disorder, or another form, all types of depression share one thing in common: they can be...
How Virtual Therapy Helps People with Anxiety | 3Cs Counseling Center
The COVID-19 pandemic transformed the way we live, work, and connect with others—including how we access mental health care. While many of the changes were difficult, one positive shift has been the increased availability and acceptance of virtual therapy. Online...
Warning Signs: Depressive Disorders & SuicideRecognizing Warning Signs of Depression & Suicide | 3Cs Counseling Center
Depression is a complex and varied mental health condition that affects millions of people worldwide. While the symptoms can vary, many forms of depression share one particularly serious risk: suicidal thoughts or behaviors. Recognizing the signs early—and knowing how...
The Connection between Eating Disorders, Substance Use
The Connection Between Eating Disorders and Substance Use Many individuals living with an eating disorder (ED) also struggle with substance use. According to the National Eating Disorders Association (NEDA), up to 50% of people with an eating disorder also misuse...