Between Sessions: Our Hope & Healing Blog
Destigmatizing Mental Health & Raising Awareness
Mental health has long been treated as a taboo topic—something to avoid or conceal. Yet the reality is that mental well-being is just as vital as physical health. By openly discussing our struggles, we create stronger communities, encourage those in need to seek help,...
Why Trauma Makes It Hard to Think (and Other Common Post-Trauma Symptoms)
Trauma isn’t just a memory—it’s a lived experience that changes how the brain and body function. If you've ever felt like you “can’t think straight” after something distressing, you’re not alone. Trauma can hijack the nervous system, making everyday tasks feel...
Mindfulness On the Go: Simple Ways to Stay Present in a Busy Life
In today’s fast-moving world, it’s easy to operate on autopilot. When your to-do list is never-ending and your schedule is packed, staying present can feel like a luxury you just don’t have time for. But here’s the truth: mindfulness isn’t about pausing your life—it’s...
The Need for Safe Spaces to Support Mental Health
As mental health awareness grows, so too does the recognition of the need for safe spaces—environments where people can feel emotionally secure, respected, and free to express themselves without fear of judgment or harm. These spaces are becoming more common in...
What Is Mindful Eating and Intuitive Eating?
If you’ve ever struggled with your relationship with food—whether it’s disordered eating, emotional eating, or chronic dieting—mindful eating and intuitive eating are two powerful approaches that can help you reconnect with your body and foster a healthier mindset...
How to Get a Better Handle on Your Anger
It’s no surprise that many people who face mental health challenges also struggle with anger management. Whether it’s depression, anxiety, or even eating disorders, difficulty managing intense emotions is a common experience. When your brain is already working...
It’s Ok to Not Be Ok.
From Addie, a mental health and recovery advocate: The road to recovery is never the same for every single person. Sure, we may have some commonalities between us, but each story is unique in its own way. It has taken me a long time to accept the bits and pieces of my...
Mindful Social Media? Romanticizing the Small Stuff Might Just Help.
From an avid social media user: I spend a decent amount of time looking at influencer profiles on social media and I’ve noticed that they all seem to make their lives look and feel incredible. They immerse you in their everyday routines and activities and they make it...
When You Should Start Taking Your Own Advice
We’ve all been there—offering thoughtful, compassionate advice to a friend or loved one who’s going through a tough time. Whether it’s relationship issues, job stress, or mental health challenges, people in our lives often turn to us for guidance. And we’re usually...
Mental Health Problems vs. Mental Health Conditions vs. Mental Illness: Understanding the Differences
Mental health is an essential part of our overall well-being—just as vital as our physical health. And yet, despite growing awareness, mental health often remains misunderstood or misrepresented. One area of confusion? The language we use to describe it. You’ve likely...