Between Sessions: Our Hope & Healing Blog
Embracing Change: How to Harness Major Life Transitions to Build Healthy Habits
Major life transitions can be stressful but also offer unique opportunities to develop healthy habits and improve your overall mental health and well-being. Whether you’re going through a career change, relocating to a new city, or experiencing any significant life...
The Emotional and Mental Health Impact of Cerebral Palsy
Cerebral Palsy (CP) is a lifelong neurological condition that primarily affects movement, muscle tone, and posture. While it’s widely recognized for its physical symptoms, CP also has a profound impact on mental health and emotional well-being—something that is often...
Tips for Living With Anxiety
Modern life seems to breed anxiety, whether from job stress, global disasters like the COVID-19 pandemic, or even just the environmental harshness of urban living. Whatever the source, anxiety comes in several different flavors, and according to the Mayo Clinic,...
Energize, Don’t Exhaust: Pursue Personal Growth Without Burning Out
Personal growth is a powerful pursuit—but without balance, even self-improvement can leave you feeling depleted. At 3CS Counseling Center, we encourage you to strive for progress in ways that energize your mind, body, and spirit. By approaching your goals with...
The Long Game: Playing Smart in Your Personal Development Journey
Personal development is a lifelong journey—not a sprint to the finish line. It thrives on persistence, self-awareness, and adaptability. To evolve sustainably, it’s important to embrace a growth strategy that supports both ambition and well-being. When you pace...
How to Choose the Right Type of Mindfulness for Your Mental Health
In a fast-paced world that demands constant productivity, finding moments of stillness is more important than ever. Mindfulness offers a path toward greater peace, mental clarity, and emotional resilience—but what many people don’t realize is that there’s more than...
6 Common Myths About Eating Disorders
Eating disorders (EDs) affect an estimated 28.8 million Americans in their lifetime, yet many people still misunderstand what they are and how they impact individuals. Misinformation and common myths about eating disorders can delay diagnosis, prevent people from...
Dealing with Anxiety During Life Changes
Life is full of changes—some planned, some unexpected. Whether it’s a new job, a move, a relationship shift, or even a positive milestone, change can trigger anxiety. For individuals who already live with anxiety, even minor disruptions to routine can feel...
Dealing with Trauma from the COVID-19 Pandemic
The COVID-19 pandemic reshaped the world in ways few could have imagined. What began as a public health emergency in 2019 quickly evolved into a global crisis that touched every aspect of daily life—mental health included. For many, the trauma of the pandemic lingers...
What Are the Different Types of Anxiety?
Anxiety is a natural response to stress—but for some, it becomes chronic and disruptive. If you're feeling overwhelmed, tense, or constantly on edge, your symptoms may be more than just stress. You could be living with an anxiety disorder. Each person experiences...